Tips to Help You Stay in Shape

Tips to Help You Stay in Shape

Follow these tips to enjoy a firm and toned physique. In addition to making you look your best, exercising helps prevent health problems. It would help if you never neglected taking care of your body and stay in shape.

Stay in Shape

An excellent method of getting in good shape is selecting exercise routines that firm up your body’s muscles and improve their flexibility.

Contrary to popular belief; cardio isn’t the best way to look toned. Muscle mass will help your body burn fat more efficiently than cardio alone.


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TV Breaks

To ensure that you continuously maintained your fitness momentum, try exercising while watching TV.

Try doing a quick ab routine, or do some walking in place when a commercial comes on.

Having small hand weights near the couch might entice you to use them as you sit there watching television.

Always be on the lookout for opportunities to workout.


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Record Everything!

Record everything you do daily. Include the food you eat, the beverages you drink, the exercise in which you engage — everything.

Even keep track of the day’s weather and your feelings that day. If you skip exercise on some days, jot down a note explaining why.

Maintain a journal so that you can record everything throughout the day. Use it to keep track of each type of exercise you do and the length of time for each.


Amazon has a great selection of fitness journals (affiliate link).

Buy a pedometer that you can use to track how many steps you take each day and include that in your record, also.

When you write down what you do daily, it helps you see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.

Fitness does not need to be a pain. The strategies you’ve just read are designed to fit easily into your life’s schedule.

It’s hard to work to stay in shape, but when you have a beautiful body, you will see that it was worth it. Keep these tips in mind, so you stay fit and healthy.