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            Category Archives: Health and Lifestyle

            Benefits of Gatorade
            A Revealing Look at the Benefits of Gatorade

            What is your favorite flavor of Gatorade? We all have a favorite color…personally mine is [...]

            14
            Feb
            Healthy Snacking
            3 Fundamental Healthy Snacking Tips You Need To Know

            We all know that one of the hardest aspects of getting fit is eating healthy. [...]

            14
            Feb
            Help with Osteoporosis
            How Your Fitness Can Help with Osteoporosis

            We want to be a resource page that helps people where they are with real [...]

            13
            Feb
            Eating Healthy
            What Happens When Healthy Eating is a Fitness Focus

            Why is eating right so hard? Diet can be such a negative word in today’s [...]

            10
            Feb
            Fit Over 50
            7 Things You Need to Know to Stay Fit Over 50

            It’s time to show those youngins that you can still teach them a thing or [...]

            08
            Feb
            Sleep is Important for Fitness
            4 Reasons Why Sleep is Important for Fitness

            As a father of 2 young kids, I can admit I do not get enough [...]

            08
            Feb
            Struggling To Maintain Proper Fitness Plans? Try These Ideas! 7
            Struggling To Maintain Proper Fitness Plans? Try These Ideas!

            It can be hard to find high-quality information about fitness on the Internet. Sorting through [...]

            14
            Sep
            First Time Gym Goer
            Fitness Tips For the First Time Gym Goer

            Today we’re answering the question; what are some of the most basic fitness tips? Sometimes [...]

            20
            Apr
            Why Workout Clothes will Boost your Confidence 10
            Why Workout Clothes will Boost your Confidence

            We ought to start by admitting that achieving and sustaining fitness can be difficult and [...]

            18
            Apr
            Balance Your Workout Routines Using These Tips 12
            Balance Your Workout Routines Using These Tips

            No matter if you are a fitness beginner or a trained athlete, there is never [...]

            18
            Apr
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            About Tips by Fitness

            Hi! We're brothers, Caleb and Josh Rainey. We love the outdoors, running and anything physical. On this blog we want to share our passion for fitness and help you find your groove towards a healthier lifestyle.

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            • Fitness & Exercise
            • Health & Lifestyle
            • Weight Control
            • Cool Fitness Facts
            • Essential Gear